Fry for a minute, until the garlic starts to brown lightly, then add the tomatoes, stock, ml water, three-quarters of a teaspoon of salt and plenty of pepper.
Cook for two to three minutes, or until boiling, then stir in the fried orzo. Cover, then lower the heat to medium low and leave to simmer for 15 minutes, stirring once or twice, until the orzo is cooked. Remove the lid and cook for one to two minutes more, until the consistency is like a risotto. Stir in the prawns for two to three minutes, until they turn pink and are cooked.
Stir in the basil and serve at once with the marinated feta sprinkled on top. This works as an impressive starter, as a lunch or light supper. Put half the basil in the small bowl of a food processor with the garlic, 75ml oil and a third of a teaspoon of salt, and blitz to make a thick dressing. Season the beef well with a quarter-teaspoon of salt and a generous grind of black pepper. Pour a tablespoon of oil into a medium frying pan and put on a high heat. When the pan is very hot, sear the beef for three to four minutes for medium-rare , turning once halfway through. Remove from the pan and leave to rest for 10 minutes.
The Big Book of One Pot Recipes
Add the remaining three tablespoons of oil to the same pan and place on a high heat. When hot, add the pitta pieces and fry for two to three minutes in all, shaking the pan from time to time, until golden and crisp all over.
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Transfer to a plate lined with kitchen towel and sprinkle with a pinch of salt. Put the chicory, rocket, lemon juice, parmesan, basil oil and remaining basil leaves in a large serving bowl. Sprinkle with a pinch of salt and add to the salad bowl. Add the pitta pieces, toss gently and serve at once.
Cover the currants with boiling water and leave to soak for 20 minutes while you prep the salmon and make the salsa. Mix the salmon with two teaspoons of oil, a third of a teaspoon of salt and a good grind of pepper. Put 75ml olive oil in a large saute pan and place on a high heat. Take the pan off the heat and stir in the capers and their brine, the olives, saffron and its water, and a pinch of salt.
Drain the currants and add these with the parsley, lemon zest and lemon juice. Put the remaining tablespoon of oil in a large frying pan and place on a medium-high heat. Once hot, lay in the salmon fillets skin side down and fry for three minutes, until the skin is crisp. Turn down the heat to medium, flip over the fillets and fry for two to four minutes more timings will depend on how much you like the salmon cooked , then remove from the pan.
Arrange the cooked salmon on four plates and spoon over the salsa. If you have any, scatter the reserved celery leaves on top, and serve. Two assumptions here. One is that everyone has a jar of Nutella somewhere, and second that making your own dough and rolling it up into all sorts of deliciousness is easier than it looks.
1-Pot Vegan Lentil Soup | Minimalist Baker Recipes
The result is somewhere between a cake and a biscuit, best enjoyed as a treat with a cup of tea or coffee. These are inspired by a similar pastry served at Landwer Cafe in Tel Aviv. Makes 10 rolls. Put the flour, yeast, sugar, two tablespoons of oil and the salt in a large bowl and mix to combine. Gently pour in the water, then, using a spatula, bring the mixture together until combined into a dough.
Transfer to a lightly oiled surface and, with lightly oiled hands, knead the dough for three minutes, until soft and elastic. You may need to add a little more oil if it starts to stick to the surface or your hands. Transfer to a lightly oiled bowl, cover with a clean, damp tea towel and leave to rise in a warm place for 40 minutes, until nearly doubled in size. Combine the hazelnuts and sesame seeds in a small bowl and set aside one tablespoon of the mix. On a lightly floured surface, roll out the dough into a 40cm x 30cm rectangle, so that the longest side is towards you and parallel to the work surface.
Using a spatula, spread the dough with the Nutella, leaving a 2cm border clear on the top edge. Sprinkle the orange zest evenly over the Nutella, then scatter over the sesame and hazelnut mix. With the longest side still towards you, roll the dough into a long sausage. Brush with the remaining tablespoon of oil, then sprinkle with the reserved tablespoon of sesame and hazelnuts gently press these into the dough, so they stick. Trim the ends, cut the roll into 10 3cm-long segments and lay seam side down on an oven tray lined with baking paper. Bake for about eight minutes, until golden brown, then dust with the icing sugar and leave to cool slightly before serving.
Fish sustainability varies by species, region and fishing or production method. This article was edited on 4 September , to correct the amount of salt used in the preparation of the salmon, and on 11 February , to correct the amount of salt in the basil salsa to go with the beef. Yotam Ottolenghi recipes. These dishes from my latest book make cooking fun, relaxing and delicious by Yotam Ottolenghi. Iranian herb fritters. Facebook Twitter Pinterest. A light and healthy mid-week favourite that you can whip up in just 15 minutes: this quick and easy prawn curry packs a flavour punch with fresh coriander and balti paste.
Serve this tasty curry with steamed rice and a lime pickle yoghurt. Want more healthy curry recipes? Check out our other curry recipes here …. Pasta and sauce all cooked in one pot? Sounds mad but it works! Our recipe for pork with pepper stew is an easy to make meal for four thats under calories — perfect for the diet.
Ready in under an hour, this one pot stew is delicious with fibre packed brown rice or white bean mash. You can freeze any extra too for healthy meals in minutes. Looking for more pork recipes?
Check out out best pork dishes here…. A super simple and delicious mid-week meal, this low calorie roast chicken with leeks and beans is just over calories per portion.
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Each portion comes in at under calories per serving too. This hearty pumpkin, bacon and kale one-pot has fewer than calories but is bursting with flavour. Delicious on its own, or serve with crunchy, buttered sourdough toast for a midweek treat. Ready in 30 minutes, serve it with a big bowl of basmati rice. This is a true Texan chilli recipe, as it is made with stewing steak rather than mince and without kidney beans.
This recipe is a delicious midweek one-pan meal that has bags of flavour, with roasted chicken thighs, cannellini beans and chorizo.
Its super easy to make and requires minimal hands-on time and minimal washing up. This light and healthy lamb and spinach bulgar wheat pilaf is great for when you want a satisfying meal in a hurry. Ready in 30 minutes, its under calories a portion and packed full of flavour with warming cardamom and cumin.
We love a one pot dish — saves on washing up! Barley is a healthy alternative to risotto rice that also adds great texture and flavour to this dish. This pea, courgette and artichoke risotto makes for a delicious dish that feels indulgent but is under calories a portion and packed with fresh vegetables. Click the link for more risotto recipes …. We love Vietnamese-inspired flavours , and this beef and lemongrass dish is a definite winner.
Serve with jasmine rich and asian greens for a crowd pleasing supper. This fragrant Moroccan vegetable and chickpea tagine is quick and easy to make, low-fat and suitable for vegans too. Its under calories a portion and makes enough for four, but freezes well for when you need a healthy meal in minutes, great for a quick midweek meal. This bean, tomato and spinach one-pot stew is the ultimate quick and comforting cold weather dish, ready in just 30 minutes.
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Chickpeas are high in protein and fibre, making this one-pot curry a great healthy, vegetarian midweek meal that will be on the table in under an hour. To lower the saturated fat and calories in this dish try using Alpro coconut milk alternative which is made with a rice milk base. Find our top healthy curry recipes here.